Strategies for managing mental stress before testing and preparing among students

Introduction: 

Exams are a significant part of students\\\\\\\\' academic journeys، so they often face a lot of stress and anxiety. However، many students use a variety of strategies to manage stress and prepare a successful job for exams. This report from the Information Technology Department of the Kurdistan Technical Institute aims to investigate the different methods used by students to control pre-test stress and prepare appropriate and successful exams. 

note  

All information to prepare this report is gathered through interviews and interviews conducted with high school and university students. Participants were asked about the reasons for pre-test stress، the mechanisms of learning and learning techniques. 

After careful analysis of the answers، the findings are included in the following points

The management of time: 

One of the most common strategies that students use is time management and the choice of working time. Creating a school schedule is a good way to spend the time you need to cover all the topics without feeling tired or bored.

rest and relaxation.  

Many students emphasize the importance of taking regular rest during their studies.  A short break helps to keep your body from burning and getting tired. Techniques such as deep breathing، meditation، or listening to music for comfort are also popular and highly needed. 

Three groups of students and their friends:  

Collaborating with peers through reading groups provides an opportunity to discuss، share، and support each other. This increases the sense of friendliness and reduces the feeling of isolation during test preparation. 

 Training and review:  

Continuous training on analyzing past، past، and test questions helps familiarize students with the format and content of the exam. Review techniques such as summarization، brain mapping، and flashcards help to establish data. 

 thoughts and positive thoughts.  

Positive thinking and negative thinking can have a significant impact on stress levels. Seeing success، setting realistic goals، and maintaining confidence in Marov\\\\\\\\'s abilities is a working strategy to reduce anxiety.

asking for help:  

Students are encouraged to seek help from teachers، lecturers، or academic support services without any hesitation or shame if they have difficulty understanding different topics or concepts or need to be further educated on topics. He quickly seeks help preventing the spread of false beliefs and reduces anxiety. 

result 

Finally، students use a variety of strategies to manage pre-test stress and prepare themselves appropriately for the tests. They include managing time-saving work، relaxing and relaxing techniques، maintaining a healthy lifestyle، supporting friends، continuous training، positive thinking، and asking for help when needed. By implementing these strategies، students can reduce stress and improve their academic performance during exams. Also، educators and institutions can play an important role by providing resources and support for facilitating job preparation

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